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It’s not easy being a kid. In this great big world, there is so much to see and learn for a young person. As our children try to learn about their place in the world and deal with their constantly changing bodies, we’re always looking for ways to help them as parents. Gymnastics can be a great solution to the many challenges a young person faces in this modern world. The benefits of gymnastics include skills and character development to overcome fear, shyness, low self-esteem, and attention issues. Gymnastics also fosters personal growth and development.

We all deal with fear, shyness, focus issues and even low self-esteem at times. Our children, however, are dealing with all of these issues to some degree everyday. Sometimes it’s because they meet a new friend or they don’t love English class or they are worried about an upcoming test. This is totally normal.

What isn’t so normal, unfortunately, are safe, encouraging environments for your child to learn, grow and overcome these feelings and behaviors. However, overcoming shyness and developing a healthy self-esteem can make a huge difference in your child’s life, not only as a carefree kid, but into adulthood as well.

Enter gymnastics. Gymnastics is a sport unlike any other and because of that, it is a wonderful place for your child to grow physically and mentally. Overall, the benefits of gymnastics include making the body stronger, helping the brain work better, boosting confidence, and making it easier to make friends and understand emotions.

The physical benefits of gymnastics are increased strength, flexibility and coordination. However, the psychological benefits of gymnastics may be even greater. Gymnastics can help your child overcome fear, boost self-esteem and confidence, enhance social skills, overcome shyness and improve attention and focus.

Gymnastics can help a child overcome fear by giving them a structured and supportive environment where they gradually increase their skill and, lesson by lesson, conquer any fears or apprehensions. For example, imagine a child who is afraid of performing a backflip on the balance beam. Their coach will start by teaching them easier moves like jumps and cartwheels on the beam Over time, with proper training and encouragement, the child will develop the skill and confidence needed to successfully execute a backflip, ultimately overcoming their fear in the process.

Gymnastics can also positively impact self-esteem and confidence by providing opportunities for children to set goals, master new skills and experience a sense of accomplishment. As a young gymnast overcomes challenges and receives praise and support from coaches and teammates, they develop a strong belief in their own abilities, leading to increased self-esteem and confidence.

As a child learns and masters new skills in gymnastics, they can start to feel good about themselves. It shows them they can do things that they didn’t think were possible before. And when they achieve personal goals in gymnastics, like doing a difficult routine or winning a competition, it makes them feel proud. All of these experiences can boost their self-worth and make them believe in themselves even more.

Some kids are born with social skills that can charm a room in a second. Others can really struggle with all things social and even suffer from debilitating shyness. In either case, gymnastics can help.

The type of social interaction a child gets as a gymnastics lesson is perfect for developing social skills. On one hand, it is structured enough that it is not all on the child to figure everything out. At the same time, group lessons allow a young person to make friends, chat in between exercises and share an experience together that fosters true friendship and community. When you practice and perform with others, you develop strong bonds and get comfortable with your teammates. In nearly every lesson, you will find young gymnastics encouraging one another, complimenting different moves and techniques and even laughing together when mistakes are made.

Finally, one of the great benefits of gymnastics is that it can help your child improve their attention and focus. Gymnastics requires concentration and mental discipline. Picture in your head a child focusing on the balance beam so he doesn’t fall off. Next, imagine a child concentrating on where to put their hands as they perfect a cartwheel. Now, think about what is going through a child’s mind the fifth time they run through a vault jump and flip.

Yes, all of this concentration and inward focus is creating a sharp young person! These skills will transfer over to regular life. And let’s be honest, your child will more than ‘get the wiggles out’ at a gymnastics lesson. They’ll likely use a lot of that pent-up energy so that alone will help improve their attention span.

Gymnastics provides a unique and wonderful opportunity for your child to grow physically and mentally. There are many benefits of gymnastics lessons, such as building strength, boosting confidence, and improving social skills.

If you want to give your child a safe and supportive environment where they can learn, grow, and overcome challenges like fear, shyness, low self-esteem, and attention issues, gymnastics is the answer. It’s not just about learning cool flips and tricks; it’s about building character and fostering personal growth.

So, why not consider enrolling your child in gymnastics? They will have the chance to make new friends, gain confidence, and improve their focus while having a blast. It’s a fun and fulfilling activity that can make a positive impact on your child’s life now and in the future.

Don’t let your child face these challenges alone—give them the opportunity to thrive and shine through the power of gymnastics. Get them started on this exciting journey today and witness the incredible transformation it can bring. Give US Gold Gymnastics a call today or find out more by clicking around our website. We’d love to be a part of your child’s success story!

The average American child between the ages of 2 and 8 spends more than two hours on screens every day, according to a report by Common Sense Media in 2021. Change those ages to between 8 and 12, and the number doubles to almost five hours on screens per day.

Most parents are well aware of the many problems too much screen time can cause, including sleeping problems, behavioral issues, eye and vision problems, obesity, and delayed social skill development.

But what is a parent to do in this modern, sedentary world?

Enroll your kids in gymnastics! Gymnastics is a fun and healthy way to combat every consequence of screen time while also building new behaviors and habits without the need for screens.

Gymnastics offers an opportunity to stay active. During a gymnastics lesson, your child will be active the entire time. Typically, the lessons start with a variety of activities designed to warm up the athlete by getting their blood flowing and preparing them for what’s to come.

After warm-ups, lessons typically move into skills training on specific moves and techniques, including balance beam work, handstands, cartwheels, bridges, rolls, and other floor exercises.

Even the cool-down activities inside gymnastics lessons are active and include stretches and movement.

Gymnastics lessons provide a well-organized and extended duration of physical activity. This is good news because while kids love to be active, sometimes screen time can zap their creativity on how to do so. Gymnastics lessons are fun and guided by the coach, so all you as a parent and the students have to do is show up.

You can extend your child’s active time outside of gymnastics by asking your child to show you what they are learning in gymnastics, what they are really good at, and what they want to work on. Provide a safe and comfortable environment for your child to perfect their movements and techniques.

Gymnastics can also help develop healthy habits. Screen time can be a habit that develops unintentionally. Gymnastics can offer parents and their children the opportunity to develop a fun and healthy new habit. Plus, the more you learn gymnastics, the more fun it becomes. Gymnastics is a great alternative to screen time.

Attending gymnastics lessons is awesome, but it is not the only healthy habit developed. Children learn other healthy habits while being active in gymnastics, including setting and achieving goals, building discipline, and working with others. These healthy habits genuinely lead to better self-esteem and a better relationship with physical activity overall.

Additionally, regular gymnastics training can help instill healthy habits such as staying active and taking care of one’s physical and mental health. Through gymnastics, children can learn the importance of setting and achieving goals, building discipline and persistence, and working collaboratively with others. These healthy habits and values can help them develop a positive relationship with physical activity and prioritize it over sedentary screen time.

One way to further instill healthy habits while your child is in gymnastics is to talk to them about their achievements as well as what they enjoyed and to encourage them to practice outside of lessons.

Gymnastics can also help reduce screen dependency. Children who are enrolled in gymnastics have consistent exposure to learning, having fun, and being active without the use of screens. Each lesson reinforces the idea that they do not need screen time to be entertained or have fun. Moreover, the skills learned about working hard and improving oneself may be applied to other areas of life.

As your child is engaged in gymnastics lessons, their social skills may blossom, causing them to desire more playtime with friends rather than their screen.

As a parent, it’s tough to navigate a world where screens are increasingly dominating the lives of our children. Fortunately, gymnastics offers an alternative that allows them to stay healthy and active. By enrolling your child in gymnastics, you can help them stay active, develop new skills, set and achieve goals and build social skills.

If you’re a parent looking for help in this world where screens are increasingly dominating our children’s lives, consider signing up at U.S. Gold Gymnastics. We offer you an alternative for parents to help their kids stay active, healthy and social.

Is your child dreaming of becoming a Junior American Ninja Warrior? Do you want to witness your little one bouncing around like a ninja superstar? Well, you’re in luck because we’ve got all the info you need!

Let’s dive into the world of co-ed ninja warrior classes and discover what they’re all about. Picture this: your child leaping, flipping, climbing, and swinging through an epic obstacle course. It’s like a dream come true for any adventurous kid!

In this article, we’ll tell you all about:

• What Co-Ed Ninja Warrior training is all about
• The structure of ninja warrior classes
• The benefits of co-ed ninja warrior training

The TV show American Ninja Warrior captured the attention of adventurous athletes all over the country. The incredible feats of strength, agility, and coordination are a sight to behold. Since we all know there’s a little ninja in every child, Ninja Warrior classes started popping up everywhere.

At U.S. Gold Gymnastics, our Coed Ninja Warrior Class is for kids in Kindergarten through 4th grade. They focus on developing the skills needed to navigate an obstacle course that requires jumping, flipping, climbing, and swinging. It’s kind of like a kid’s dream come true!

What is ninja warrior training for kids?

It may sound fancy, but the concept of ninja warrior training is quite simple. We take the skills you might otherwise learn in gymnastics lessons and put them into an obstacle course. Ninja Warrior training includes learning how to navigate through obstacles like the balance beam, monkey bars, warped walls, rope climbs, and cargo nets. As your child gets better, the difficulty can increase.

Since all boys and girls, especially between the ages of 5 and 10, love to climb, jump, flip, and swing, we made the class co-ed. It’s a great opportunity for your child to engage in healthy competition, learn to appreciate their own skills and the abilities of others, and learn from their peers of both genders. While it eventually becomes necessary to separate genders as they age, at this point, they’re still having fun together!

What to expect in a kids Ninja Warrior Class:

1. Warm-Up: We’ll always start with a warm-up to safely prepare your kids, their muscles, and their minds for the work ahead.

2. Skills: Your child’s coach will introduce, demonstrate, and lead them through specific techniques and events within the obstacle course they are training for. They’ll climb cargo net ropes, balance over elevated beams, jump from swinging monkey bars, and so much more!

3. Obstacle Course Work: Once the skills are practiced, it’s time to take them to the course and work through challenges designed to improve their agility, coordination, and problem-solving abilities. Our instructors create fun and unique obstacle courses that kids love!

4. Strength & Conditioning: While most of the work your child does will be on the course and events within it, they may also participate in training that helps them get stronger so they can master the next obstacle!

5. Time Trials: Your little ninja warrior will run through the course to establish a baseline time and then have subsequent chances to test how much they’ve improved.

6. Cool-Down: We’ll end the class with stretching to lower the heart rate, promote flexibility, and prevent injury.

Enrolling your child in a Co-Ed Ninja Warrior class comes with many benefits. First, you’ll notice an increase in their physical fitness and strength, which is especially important in today’s sedentary lifestyle. This class allows them to get moving and have fun!

While all gymnastics classes help improve agility, coordination, and balance, ninja warrior training takes it to another

 level by combining various techniques, events, and skills into one course.

Our Co-Ed class also gives your child a chance to practice their social skills in a safe, fun, and positive environment. They’ll build teamwork alongside their actual muscles and experience the unique camaraderie that comes from tackling challenges together with friends.

As your child masters new obstacles and improves their time, their confidence and self-esteem will soar. This is a priceless benefit for most parents.

So, if you want your child to unleash their inner ninja, join a Coed Ninja Warrior class today. It’s a thrilling, action-packed adventure that will keep them bouncing, flipping, and soaring with joy! Click on the schedules link on our website to find out which of our many sessions might work best for you and your child.